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Meal plan


ID: lK21YAB33b6ZG7s
By guest
Generated on 2024-11-19 19:25:59

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 74.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Milk Balls
1 serving = 67.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!