Here is your personalized meal plan!
Meal plan
ID: 9Ak0vmUnbNJt0Zw
By guest
Generated on 2025-08-11 05:06:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Salmon with Vegetables
1 serving = 95.0 gEnergy:
133.0 kcal
Protein:
17.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Ginger Yogurt
1 serving = 80.0 gEnergy:
257.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
44.0 g
Let's cook it!