Here is your personalized meal plan!
Meal plan
ID: XOkaYFqfAHmSAMA
By guest
Generated on 2025-11-15 12:10:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pain de Mie
1 serving = 98.0 gEnergy:
231.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Faux Strawberry Cheesecake
1 serving = 86.0 gEnergy:
255.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
23.0 g
Let's cook it!