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Meal plan


ID: wVHjvArxWI-Yq3w
By guest
Generated on 2026-07-10 11:07:36

Total kcalories

93.0% (1861.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Rye Starter
1 serving = 70.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Cranberry Apricot Chutney
1 serving = 78.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 29.0 g

Let's cook it!