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Meal plan


ID: cvF25dF0B1-DxXA
By guest
Generated on 2025-03-17 23:51:11

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sinful Hot Chocolate
1 serving = 98.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Mashed Potato Cakes
1 serving = 66.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!