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Meal plan


ID: fcZrfhQMOTl1dz0
By guest
Generated on 2025-03-18 02:53:34

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Ginger Yogurt
1 serving = 97.0 g
Energy: 311.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 54.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cinnamon Buns
1 serving = 57.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!