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Meal plan

ID: 7L40RnrH6r1N6mo

By guest

Generated on 2026-05-14 08:23:59

Total kcalories

103.0% (2065.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Puffed Wheat Treats

1 serving = 96.0 g

Energy: 217.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 68.0 g

Energy: 248.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!