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Meal plan

ID: mqQTBghPCkO7Qks

By guest

Generated on 2026-05-14 09:23:42

Total kcalories

96.0% (1915.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 58.0 g

Energy: 202.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Grainy Maple Mustard

1 serving = 93.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!