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Meal plan

Regenerate
ID: TohsRTtKxG8fem4
By guest
Generated on 2025-08-26 06:16:24

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Quick Apple Crumble
1 serving = 59.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 83.0 g
Energy: 197.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!