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Meal plan


ID: 9Z9fogSFRejUusU
By guest
Generated on 2025-08-26 09:38:12

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mini Doughnuts
1 serving = 86.0 g
Energy: 265.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Ice
1 serving = 55.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 20.0 g

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