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Meal plan


ID: G6ET0ikp90XHlGk
By guest
Generated on 2024-09-21 09:55:02

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 67.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Caramely Popcorn
1 serving = 99.0 g
Energy: 307.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 72.0 g

Let's cook it!