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Meal plan

ID: Yhez4bvgZrdrhTU

By guest

Generated on 2026-07-10 06:10:37

Total kcalories

90.0% (1803.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 60.0 g

Energy: 93.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 82.0 g

Energy: 110.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!