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Meal plan


ID: gt-Zd56qjRU7S_Y
By guest
Generated on 2025-03-18 06:52:31

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 92.0 g
Energy: 368.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 46.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chia Seed Pudding
1 serving = 91.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!