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Meal plan


ID: EA-QX6wLs4a3x9c
By guest
Generated on 2025-03-18 14:53:25

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bacon Bites Recipe
1 serving = 86.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 41.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Orange Island Chicken
1 serving = 71.0 g
Energy: 98.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!