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Meal plan


ID: OZx334H7e_Gzw0I
By guest
Generated on 2025-06-14 01:11:43

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Whipping Cream Biscuits
1 serving = 80.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Fettuccine
1 serving = 64.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!