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Meal plan


ID: AhRsPF3n9_UAzAM
By guest
Generated on 2025-03-19 07:38:38

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Potato Mash
1 serving = 75.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Herb Sauced Vegetables
1 serving = 84.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 5.0 g

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