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Meal plan


ID: rHmG0G6iDTHPf_8
By guest
Generated on 2025-03-19 08:54:29

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Watermelon Berry Blitz
1 serving = 84.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Iced Mocha Coffee
1 serving = 91.0 g
Energy: 335.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 62.0 g

Let's cook it!