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Meal plan

Regenerate
ID: OgSAp9QI0xSL4jU
By guest
Generated on 2025-08-12 00:10:48

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cinnamon Blondies
1 serving = 75.0 g
Energy: 277.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Popcorn Bars
1 serving = 98.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 40.0 g
Let's cook it!