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Meal plan


ID: Cl0BU0-cTDSXgaE
By guest
Generated on 2025-08-18 15:45:38

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 69.0 g
Energy: 134.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 74.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 38.0 g

Let's cook it!