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Meal plan


ID: hVhDNy_8c3gTvzM
By guest
Generated on 2025-08-18 17:11:07

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Overnight Apple Oatmeal
1 serving = 73.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apple Brown Betty
1 serving = 57.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!