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Meal plan

ID: Y0nRC9VpXFS1kxA

By guest

Generated on 2026-04-28 15:34:56

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 671.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 24.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 62.0 g

Energy: 191.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Mashed Potato Cakes

1 serving = 68.0 g

Energy: 134.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!