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Meal plan


ID: DeH13PXANXAbADQ
By guest
Generated on 2026-04-28 17:23:58

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Lemon Creamy Frosty
1 serving = 70.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Fudgey Chocolate Popsicles
1 serving = 65.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!