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Meal plan


ID: WeE6P9WYt2sy7fs
By guest
Generated on 2025-03-19 15:53:16

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Whipped Shortbread
1 serving = 71.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Raisin Scones
1 serving = 84.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!