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Meal plan


ID: ZEuE1pY7TAA2Ggo
By guest
Generated on 2025-03-19 19:40:08

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brazilian Lemonade
1 serving = 72.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 30.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Crema Mexicana
1 serving = 60.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!