Here is your personalized meal plan!
Meal plan
ID: csMt7sAX-rZ_UBI
By guest
Generated on 2026-01-03 02:36:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Cran Oat Scones
1 serving = 78.0 gEnergy:
271.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
14.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 61.0 gEnergy:
137.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!