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Meal plan

Regenerate
ID: 0LhZtMbr3oBuYM4
By guest
Generated on 2026-01-03 04:36:45

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

162.0% (73.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Redneck Blueberry Crisp
1 serving = 73.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 72.0 g
Energy: 215.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!