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Meal plan

Regenerate
ID: SQJL54zMcKoXlc0
By guest
Generated on 2025-04-21 17:40:53

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 80.0 g
Energy: 199.0 kcal
Protein: 19.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Heaven Sent Brownies
1 serving = 95.0 g
Energy: 321.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 41.0 g
Let's cook it!