Here is your personalized meal plan!
Meal plan
ID: KSoARd2fAQAwE_Q
By guest
Generated on 2025-04-21 21:58:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Dieters Popcorn
1 serving = 92.0 gEnergy:
282.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 60.0 gEnergy:
241.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
48.0 g
Let's cook it!