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Meal plan


ID: n2kdKJ4K_VrA9NI
By guest
Generated on 2025-11-08 18:55:26

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baking Powder Recipe
1 serving = 74.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
White Fudge
1 serving = 94.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 42.0 g

Let's cook it!