Here is your personalized meal plan!
Meal plan
ID: nUa8PYzlO9mHe-0
By guest
Generated on 2025-03-18 12:57:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Blueberry Scones
1 serving = 55.0 gEnergy:
106.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 69.0 gEnergy:
100.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!