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Meal plan


ID: RIMDCjB2dOr_CRg
By guest
Generated on 2025-08-01 18:21:44

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

144.0% (72.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Herbed Chicken Tenders
1 serving = 86.0 g
Energy: 117.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Caramel Frosting
1 serving = 71.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!