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Meal plan


ID: W73cPqTYBkLVDTc
By guest
Generated on 2025-08-03 12:32:03

Total kcalories

103.0% (2065.0/2000.0 kcal)

Total protein

145.0% (72.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Honey barbecue chicken
1 serving = 100.0 g
Energy: 134.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 95.0 g
Energy: 331.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!