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Meal plan


ID: 6H28OEy-7igHF48
By guest
Generated on 2025-03-18 15:56:05

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 88.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 31.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Oatmeal Pie Crust
1 serving = 91.0 g
Energy: 336.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g

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