Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3W7Gaj9lwi5mwHs
By guest
Generated on 2025-08-27 13:30:02

Total kcalories

100.0% (1991.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cooking Dried Apricots
1 serving = 89.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 41.0 g

Let's cook it!

Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!
Snack
Hot Fudge Monday
1 serving = 87.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 45.0 g

Let's cook it!