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Meal plan


ID: UOce5LQsqo1e9lw
By guest
Generated on 2025-03-16 14:06:21

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pistachio Granola
1 serving = 79.0 g
Energy: 233.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegan Scones
1 serving = 76.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

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