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Meal plan


ID: IrUh8XpWhT1jqPo
By guest
Generated on 2025-03-17 05:22:58

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Melon Cream Cooler
1 serving = 64.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cheddar Apple Cobbler
1 serving = 55.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!