Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HlXgZPMhfEWm5Uo
By guest
Generated on 2025-03-17 09:20:29

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 73.0 g
Energy: 157.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 60.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!