Here is your personalized meal plan!
Meal plan
ID: HlXgZPMhfEWm5Uo
By guest
Generated on 2025-03-17 09:20:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 73.0 gEnergy:
157.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 60.0 gEnergy:
174.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!