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Meal plan


ID: I99RBEjlWPvfZXA
By guest
Generated on 2025-08-21 01:42:52

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 60.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Potato Candy
1 serving = 97.0 g
Energy: 410.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 74.0 g

Let's cook it!