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Meal plan


ID: ZXt4Lj1tX-Z9wXs
By guest
Generated on 2025-08-21 03:46:41

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fudge Glaze
1 serving = 92.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 55.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 98.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 13.0 g

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