Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FBbjMeLbF2LAX3s
By guest
Generated on 2025-09-10 21:20:00

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 81.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cream Biscuits
1 serving = 75.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!