Here is your personalized meal plan!
Meal plan
ID: anFX3L4_9tvRdHM
By guest
Generated on 2025-04-22 05:51:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Guinness Cheddar Biscuits
1 serving = 57.0 gEnergy:
170.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 83.0 gEnergy:
311.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
59.0 g
Let's cook it!