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Meal plan


ID: yQimIxLiUdZtImw
By guest
Generated on 2025-04-22 07:38:26

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 64.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spicy Peach Salad
1 serving = 71.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!