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Meal plan

ID: ytaACje_qwR7Lxw

By guest

Generated on 2026-07-26 12:12:42

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 66.0 g

Energy: 69.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Sweet Corn Relish

1 serving = 77.0 g

Energy: 150.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 33.0 g

Let's cook it!