Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5aT2LfQvmAwI3v0
By guest
Generated on 2025-04-19 22:30:15

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Pecan Glaze
1 serving = 64.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Quick Fudge Frosting
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 42.0 g
Let's cook it!