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Meal plan

Regenerate
ID: SdiXqaKbP4nCp6c
By guest
Generated on 2025-03-16 20:43:29

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 56.0 g
Energy: 122.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Simple Flaky Pastry
1 serving = 57.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!