Here is your personalized meal plan!
Meal plan
ID: SdiXqaKbP4nCp6c
By guest
Generated on 2025-03-16 20:43:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 56.0 gEnergy:
122.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
3.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Simple Flaky Pastry
1 serving = 57.0 gEnergy:
202.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!