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Meal plan


ID: xjUejYeTOIRj_W8
By guest
Generated on 2024-10-27 10:29:16

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fresh Pumpkin Pancakes
1 serving = 84.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Butter Fudge
1 serving = 74.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 44.0 g

Let's cook it!