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Meal plan


ID: hgZSUZAVRXw1Qxs
By guest
Generated on 2026-06-24 14:15:27

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 99.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 70.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!