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Meal plan


ID: 0gDaSDJYDLqKUNQ
By guest
Generated on 2024-09-22 14:37:36

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rosemary Biscuits
1 serving = 67.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 28.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 97.0 g
Energy: 345.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!