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Meal plan

ID: uoeepKgPc9YLUIo

By guest

Generated on 2024-09-22 16:37:37

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Snack

Chinese Pancakes

1 serving = 89.0 g

Energy: 225.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 0.0 g

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Snack

Sesame Peanut Candy

1 serving = 62.0 g

Energy: 167.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 5.0 g