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Meal plan


ID: 4vc2y80QLrN20-A
By guest
Generated on 2024-09-22 18:17:48

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Smore Treats
1 serving = 59.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Glazed Smoked Sausage
1 serving = 65.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 39.0 g

Let's cook it!