Here is your personalized meal plan!
Meal plan
ID: Yq816NVAq1ccBFU
By guest
Generated on 2024-11-14 16:06:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Raspberry Oatmeal
1 serving = 86.0 gEnergy:
186.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Tender Chickpea Pancakes
1 serving = 89.0 gEnergy:
113.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!